The daily number of ring muscle ups lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.
Overall comparison
| Metric | Ring Muscle Ups | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 10 | ↓8 | ↓80% |
| Total lifts entered | 2 | 5,616 | ↓5,614 | ↓99.96% |
Male comparison
The average ring muscle ups entered by men on Strength Level is less heavy than the average neutral grip pull ups.
The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.
| Metric | Ring Muscle Ups | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 195 lb | 253.1 lb | ↓58.2 lb | ↓23% |
| Elite lift | 307.5 lb | 414.7 lb | ↓107.1 lb | ↓26% |
| Average bodyweight | 160.4 lb | 167.7 lb | ↓7.3 lb | ↓4% |
| Lifts analysed | 139 | 2,823 | ↓2,684 | ↓95% |
Female comparison
The average ring muscle ups entered by women on Strength Level is less heavy than the average neutral grip pull ups.
The bodyweight of women entering ring muscle ups lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.
| Metric | Ring Muscle Ups | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 146.9 lb | 159.2 lb | ↓12.4 lb | ↓8% |
| Elite lift | 215.1 lb | 250.8 lb | ↓35.7 lb | ↓14% |
| Average bodyweight | 133.4 lb | 131 lb | ↑2.4 lb | ↑2% |
| Lifts analysed | 0 | 271 | ↓271 | ↓100% |
More comparisons
Compare ring muscle ups versus one of the following exercises: