Male Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -62 lb | -30 lb |
| Novice | -17 lb | +21 lb |
| Intermediate | +39 lb | +82 lb |
| Advanced | +103 lb | +153 lb |
| Elite | +174 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -42 lb | -39 lb |
| Novice | -16 lb | -9 lb |
| Intermediate | +14 lb | +26 lb |
| Advanced | +47 lb | +66 lb |
| Elite | +82 lb | +107 lb |