Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Ab Wheel Rollout |
|---|---|---|
| Beginner | -33 kg | -31 kg |
| Novice | -7 kg | +4 kg |
| Intermediate | +26 kg | +52 kg |
| Advanced | +66 kg | +111 kg |
| Elite | +110 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Ab Wheel Rollout |
|---|---|---|
| Beginner | -20 kg | -19 kg |
| Novice | +3 kg | -6 kg |
| Intermediate | +31 kg | +9 kg |
| Advanced | +65 kg | +26 kg |
| Elite | +101 kg | +45 kg |