Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Glute Kickback |
|---|---|---|
| Beginner | -73 lb | -78 lb |
| Novice | -16 lb | +23 lb |
| Intermediate | +58 lb | +169 lb |
| Advanced | +146 lb | +355 lb |
| Elite | +243 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Glute Kickback |
|---|---|---|
| Beginner | -43 lb | -57 lb |
| Novice | +6 lb | +18 lb |
| Intermediate | +69 lb | +124 lb |
| Advanced | +143 lb | +257 lb |
| Elite | +224 lb | +410 lb |