Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Glute Kickback |
|---|---|---|
| Beginner | -33 kg | -35 kg |
| Novice | -7 kg | +11 kg |
| Intermediate | +26 kg | +77 kg |
| Advanced | +66 kg | +161 kg |
| Elite | +110 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Glute Kickback |
|---|---|---|
| Beginner | -20 kg | -26 kg |
| Novice | +3 kg | +8 kg |
| Intermediate | +31 kg | +56 kg |
| Advanced | +65 kg | +117 kg |
| Elite | +101 kg | +186 kg |