Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Hanging Leg Raise |
|---|---|---|
| Beginner | -73 lb | -40 lb |
| Novice | -16 lb | +20 lb |
| Intermediate | +58 lb | +95 lb |
| Advanced | +146 lb | +182 lb |
| Elite | +243 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Hanging Leg Raise |
|---|---|---|
| Beginner | -43 lb | -30 lb |
| Novice | +6 lb | +13 lb |
| Intermediate | +69 lb | +66 lb |
| Advanced | +143 lb | +126 lb |
| Elite | +224 lb | +192 lb |