Nordic Hamstring Curl vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Nordic Hamstring Curl Hanging Leg Raise Difference Percent
Daily count 5 31 -26 -84%
Total lifts entered 8,069 25,271 -17,202 -68%

Male Comparison

Metric Nordic Hamstring Curl Hanging Leg Raise Difference Percent
Average lift 224.8 lb 257.7 lb -32.9 lb -13%
Elite lift 410.7 lb 440.8 lb -30.1 lb -7%
Average bodyweight 167.3 lb 163 lb 4.3 lb 3%
Lifts analysed 805 4,005 -3,200 -80%

Female Comparison

Metric Nordic Hamstring Curl Hanging Leg Raise Difference Percent
Average lift 206.6 lb 202.1 lb 4.5 lb 2%
Elite lift 361.4 lb 327.8 lb 33.6 lb 10%
Average bodyweight 137.9 lb 136.2 lb 1.7 lb 1%
Lifts analysed 0 582 -582 -100%