Nordic Hamstring Curl vs Hanging Leg Raise
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
9 |
17 |
-8 |
-47% |
| Total lifts entered |
8,160 |
25,504 |
-17,344 |
-68% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
102 kg |
116.9 kg |
-14.9 kg |
-13% |
| Elite lift |
186.3 kg |
199.9 kg |
-13.7 kg |
-7% |
| Average bodyweight |
75.9 kg |
74 kg |
2 kg |
3% |
| Lifts analysed |
805 |
4,005 |
-3,200 |
-80% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
93.7 kg |
91.7 kg |
2.1 kg |
2% |
| Elite lift |
163.9 kg |
148.7 kg |
15.2 kg |
10% |
| Average bodyweight |
62.6 kg |
61.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
582 |
-582 |
-100% |
