Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Hanging Leg Raise |
|---|---|---|
| Beginner | -33 kg | -18 kg |
| Novice | -7 kg | +9 kg |
| Intermediate | +26 kg | +43 kg |
| Advanced | +66 kg | +83 kg |
| Elite | +110 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Hanging Leg Raise |
|---|---|---|
| Beginner | -20 kg | -13 kg |
| Novice | +3 kg | +6 kg |
| Intermediate | +31 kg | +30 kg |
| Advanced | +65 kg | +57 kg |
| Elite | +101 kg | +87 kg |