Hanging Leg Raise vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Leg Raise	Nordic Hamstring Curl	Difference	Percent
Daily count	20	3	17	567%
Total lifts entered	25,136	8,036	17,100	213%

Male Comparison

Metric	Hanging Leg Raise	Nordic Hamstring Curl	Difference	Percent
Average lift	257.7 lb	224.8 lb	32.9 lb	15%
Elite lift	440.8 lb	410.7 lb	30.1 lb	7%
Average bodyweight	163 lb	167.3 lb	-4.3 lb	-3%
Lifts analysed	4,005	805	3,200	398%

Female Comparison

Metric	Hanging Leg Raise	Nordic Hamstring Curl	Difference	Percent
Average lift	202.1 lb	206.6 lb	-4.5 lb	-2%
Elite lift	327.8 lb	361.4 lb	-33.6 lb	-9%
Average bodyweight	136.2 lb	137.9 lb	-1.7 lb	-1%
Lifts analysed	582	0	582	-