Hanging Leg Raise vs Nordic Hamstring Curl

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Hanging Leg Raise Nordic Hamstring Curl Difference Percent
Daily count 10 0 ↑10 ↑-
Total lifts entered 4,474 0 ↑4,474 ↑-

Male comparison

The average hanging leg raise entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Hanging Leg Raise Nordic Hamstring Curl Difference Percent
Average lift 258.4 lb 231.1 lb ↑27.3 lb ↑12%
Elite lift 438.8 lb 456 lb ↓17.2 lb ↓4%
Average bodyweight 163 lb 164.2 lb ↓1.2 lb ↓1%
Lifts analysed 2,429 136 ↑2,293 ↑1686%

Female comparison

The average hanging leg raise entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Hanging Leg Raise Nordic Hamstring Curl Difference Percent
Average lift 197.6 lb 206.6 lb ↓9 lb ↓4%
Elite lift 314.4 lb 361.4 lb ↓47 lb ↓13%
Average bodyweight 135.2 lb 137.9 lb ↓2.7 lb ↓2%
Lifts analysed 359 0 ↑359 ↑-