Hanging Leg Raise vs Nordic Hamstring Curl

Overall Comparison

Metric Hanging Leg Raise Nordic Hamstring Curl Difference Percent
Daily count 20 13 7 54%
Total lifts entered 24,732 7,873 16,859 214%

Male Comparison

Metric Hanging Leg Raise Nordic Hamstring Curl Difference Percent
Average lift 116.9 kg 102 kg 14.9 kg 15%
Elite lift 199.9 kg 186.3 kg 13.7 kg 7%
Average bodyweight 74 kg 75.9 kg -2 kg -3%
Lifts analysed 4,005 805 3,200 398%

Female Comparison

Metric Hanging Leg Raise Nordic Hamstring Curl Difference Percent
Average lift 91.7 kg 93.7 kg -2.1 kg -2%
Elite lift 148.7 kg 163.9 kg -15.2 kg -9%
Average bodyweight 61.8 kg 62.6 kg -0.8 kg -1%
Lifts analysed 582 0 582 -