Hanging Leg Raise vs Nordic Hamstring Curl
Overall Comparison
Metric |
Hanging Leg Raise |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
20 |
13 |
7 |
54% |
Total lifts entered |
24,732 |
7,873 |
16,859 |
214% |
Male Comparison
Metric |
Hanging Leg Raise |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
116.9 kg |
102 kg |
14.9 kg |
15% |
Elite lift |
199.9 kg |
186.3 kg |
13.7 kg |
7% |
Average bodyweight |
74 kg |
75.9 kg |
-2 kg |
-3% |
Lifts analysed |
4,005 |
805 |
3,200 |
398% |
Female Comparison
Metric |
Hanging Leg Raise |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
91.7 kg |
93.7 kg |
-2.1 kg |
-2% |
Elite lift |
148.7 kg |
163.9 kg |
-15.2 kg |
-9% |
Average bodyweight |
61.8 kg |
62.6 kg |
-0.8 kg |
-1% |
Lifts analysed |
582 |
0 |
582 |
- |