Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -18 kg | -33 kg |
| Novice | +9 kg | -7 kg |
| Intermediate | +43 kg | +26 kg |
| Advanced | +83 kg | +66 kg |
| Elite | +126 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -13 kg | -20 kg |
| Novice | +6 kg | +3 kg |
| Intermediate | +30 kg | +31 kg |
| Advanced | +57 kg | +65 kg |
| Elite | +87 kg | +101 kg |