Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -40 lb | -73 lb |
| Novice | +20 lb | -16 lb |
| Intermediate | +95 lb | +58 lb |
| Advanced | +182 lb | +146 lb |
| Elite | +278 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -30 lb | -43 lb |
| Novice | +13 lb | +6 lb |
| Intermediate | +66 lb | +69 lb |
| Advanced | +126 lb | +143 lb |
| Elite | +192 lb | +224 lb |