Hanging Leg Raise vs Nordic Hamstring Curl

Overall Comparison

Metric Hanging Leg Raise Nordic Hamstring Curl Difference Percent
Daily count 28 8 20 250%
Total lifts entered 24,712 7,860 16,852 214%

Male Comparison

Metric Hanging Leg Raise Nordic Hamstring Curl Difference Percent
Average lift 257.7 lb 224.8 lb 32.9 lb 15%
Elite lift 440.8 lb 410.7 lb 30.1 lb 7%
Average bodyweight 163 lb 167.3 lb -4.3 lb -3%
Lifts analysed 4,005 805 3,200 398%

Female Comparison

Metric Hanging Leg Raise Nordic Hamstring Curl Difference Percent
Average lift 202.1 lb 206.6 lb -4.5 lb -2%
Elite lift 327.8 lb 361.4 lb -33.6 lb -9%
Average bodyweight 136.2 lb 137.9 lb -1.7 lb -1%
Lifts analysed 582 0 582 -