Hanging Leg Raise vs Nordic Hamstring Curl
Overall Comparison
Metric |
Hanging Leg Raise |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
28 |
8 |
20 |
250% |
Total lifts entered |
24,712 |
7,860 |
16,852 |
214% |
Male Comparison
Metric |
Hanging Leg Raise |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
257.7 lb |
224.8 lb |
32.9 lb |
15% |
Elite lift |
440.8 lb |
410.7 lb |
30.1 lb |
7% |
Average bodyweight |
163 lb |
167.3 lb |
-4.3 lb |
-3% |
Lifts analysed |
4,005 |
805 |
3,200 |
398% |
Female Comparison
Metric |
Hanging Leg Raise |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
202.1 lb |
206.6 lb |
-4.5 lb |
-2% |
Elite lift |
327.8 lb |
361.4 lb |
-33.6 lb |
-9% |
Average bodyweight |
136.2 lb |
137.9 lb |
-1.7 lb |
-1% |
Lifts analysed |
582 |
0 |
582 |
- |