Nordic Hamstring Curl vs Reverse Hyperextension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Reverse Hyperextension |
|---|---|---|
| Beginner | -73 lb | -63 lb |
| Novice | -16 lb | +30 lb |
| Intermediate | +58 lb | +159 lb |
| Advanced | +146 lb | +320 lb |
| Elite | +243 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Reverse Hyperextension |
|---|---|---|
| Beginner | -43 lb | -39 lb |
| Novice | +6 lb | +20 lb |
| Intermediate | +69 lb | +95 lb |
| Advanced | +143 lb | +184 lb |
| Elite | +224 lb | +283 lb |