Nordic Hamstring Curl vs Reverse Hyperextension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Reverse Hyperextension |
|---|---|---|
| Beginner | -33 kg | -29 kg |
| Novice | -7 kg | +14 kg |
| Intermediate | +26 kg | +72 kg |
| Advanced | +66 kg | +145 kg |
| Elite | +110 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Reverse Hyperextension |
|---|---|---|
| Beginner | -20 kg | -18 kg |
| Novice | +3 kg | +9 kg |
| Intermediate | +31 kg | +43 kg |
| Advanced | +65 kg | +84 kg |
| Elite | +101 kg | +128 kg |