Reverse Hyperextension vs Nordic Hamstring Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -63 lb | -73 lb |
| Novice | +30 lb | -16 lb |
| Intermediate | +159 lb | +58 lb |
| Advanced | +320 lb | +146 lb |
| Elite | +503 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -39 lb | -43 lb |
| Novice | +20 lb | +6 lb |
| Intermediate | +95 lb | +69 lb |
| Advanced | +184 lb | +143 lb |
| Elite | +283 lb | +224 lb |