Reverse Hyperextension vs Nordic Hamstring Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -29 kg | -33 kg |
| Novice | +14 kg | -7 kg |
| Intermediate | +72 kg | +26 kg |
| Advanced | +145 kg | +66 kg |
| Elite | +228 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -18 kg | -20 kg |
| Novice | +9 kg | +3 kg |
| Intermediate | +43 kg | +31 kg |
| Advanced | +84 kg | +65 kg |
| Elite | +128 kg | +101 kg |