Nordic Hamstring Curl vs Scissor Kicks
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Scissor Kicks |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
9,702 |
1,184 |
8,518 |
719% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Scissor Kicks |
Difference |
Percent |
| Average lift |
102 kg |
161.7 kg |
-59.7 kg |
-37% |
| Elite lift |
186.3 kg |
334.3 kg |
-148.1 kg |
-44% |
| Average bodyweight |
75.9 kg |
75.2 kg |
0.7 kg |
1% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Scissor Kicks |
Difference |
Percent |
| Average lift |
93.7 kg |
116.4 kg |
-22.7 kg |
-19% |
| Elite lift |
163.9 kg |
232.7 kg |
-68.8 kg |
-30% |
| Average bodyweight |
62.6 kg |
61.9 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
