Nordic Hamstring Curl vs Scissor Kicks
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Scissor Kicks |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
9,702 |
1,184 |
8,518 |
719% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Scissor Kicks |
Difference |
Percent |
| Average lift |
224.8 lb |
356.6 lb |
-131.7 lb |
-37% |
| Elite lift |
410.7 lb |
737.1 lb |
-326.4 lb |
-44% |
| Average bodyweight |
167.3 lb |
165.8 lb |
1.5 lb |
1% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Scissor Kicks |
Difference |
Percent |
| Average lift |
206.6 lb |
256.6 lb |
-50 lb |
-19% |
| Elite lift |
361.4 lb |
513 lb |
-151.6 lb |
-30% |
| Average bodyweight |
137.9 lb |
136.5 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
