One Arm Cable Bicep Curl vs Cable Bicep Curl

Overall comparison

The daily number of one arm cable bicep curl lifts entered on Strength Level is less than the daily number of cable bicep curl lifts.

Metric One Arm Cable Bicep Curl Cable Bicep Curl Difference Percent
Daily count 2 14 ↓12 ↓86%
Total lifts entered 23,906 29,233 ↓5,327 ↓18%

Male comparison

The average one arm cable bicep curl entered by men on Strength Level is less heavy than the average cable bicep curl.

The bodyweight of men entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering cable bicep curl lifts.

Metric One Arm Cable Bicep Curl Cable Bicep Curl Difference Percent
Average lift 82.4 lb 118.1 lb ↓35.8 lb ↓30%
Elite lift 241.6 lb 267.6 lb ↓26 lb ↓10%
Average bodyweight 175.8 lb 170.3 lb ↑5.4 lb ↑3%
Lifts analysed 1,117 3,617 ↓2,500 ↓69%

Female comparison

The average one arm cable bicep curl entered by women on Strength Level is less heavy than the average cable bicep curl.

The bodyweight of women entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering cable bicep curl lifts.

Metric One Arm Cable Bicep Curl Cable Bicep Curl Difference Percent
Average lift 45.4 lb 65.5 lb ↓20.1 lb ↓31%
Elite lift 152.5 lb 158.4 lb ↓5.9 lb ↓4%
Average bodyweight 146 lb 145.3 lb ↑0.7 lb ↑0%
Lifts analysed 103 432 ↓329 ↓76%