One Arm Cable Bicep Curl vs Cable Bicep Curl
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Bicep Curl |
Difference |
Percent |
Daily count |
25 |
106 |
-81 |
-76% |
Total lifts entered |
61,169 |
163,562 |
-102,393 |
-63% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
71.8 lb |
113.4 lb |
-41.5 lb |
-37% |
Elite lift |
210.2 lb |
254 lb |
-43.8 lb |
-17% |
Average bodyweight |
171.7 lb |
169.8 lb |
1.9 lb |
1% |
Lifts analysed |
2,057 |
6,903 |
-4,846 |
-70% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
35 lb |
59.9 lb |
-24.8 lb |
-42% |
Elite lift |
109.7 lb |
141.8 lb |
-32.1 lb |
-23% |
Average bodyweight |
141.1 lb |
142.9 lb |
-1.8 lb |
-1% |
Lifts analysed |
307 |
1,010 |
-703 |
-70% |