One Arm Cable Bicep Curl vs Cable Bicep Curl

Overall Comparison

Metric One Arm Cable Bicep Curl Cable Bicep Curl Difference Percent
Daily count 25 106 -81 -76%
Total lifts entered 61,169 163,562 -102,393 -63%

Male Comparison

Metric One Arm Cable Bicep Curl Cable Bicep Curl Difference Percent
Average lift 71.8 lb 113.4 lb -41.5 lb -37%
Elite lift 210.2 lb 254 lb -43.8 lb -17%
Average bodyweight 171.7 lb 169.8 lb 1.9 lb 1%
Lifts analysed 2,057 6,903 -4,846 -70%

Female Comparison

Metric One Arm Cable Bicep Curl Cable Bicep Curl Difference Percent
Average lift 35 lb 59.9 lb -24.8 lb -42%
Elite lift 109.7 lb 141.8 lb -32.1 lb -23%
Average bodyweight 141.1 lb 142.9 lb -1.8 lb -1%
Lifts analysed 307 1,010 -703 -70%