One Arm Cable Bicep Curl vs Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 6 lb | 29 lb |
| Novice | 29 lb | 63 lb |
| Intermediate | 72 lb | 113 lb |
| Advanced | 134 lb | 178 lb |
| Elite | 210 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 2 lb | 13 lb |
| Novice | 13 lb | 31 lb |
| Intermediate | 35 lb | 60 lb |
| Advanced | 68 lb | 97 lb |
| Elite | 110 lb | 142 lb |