Cable Bicep Curl vs One Arm Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 29 lb | 6 lb |
| Novice | 63 lb | 29 lb |
| Intermediate | 113 lb | 72 lb |
| Advanced | 178 lb | 134 lb |
| Elite | 254 lb | 210 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 13 lb | 2 lb |
| Novice | 31 lb | 13 lb |
| Intermediate | 60 lb | 35 lb |
| Advanced | 97 lb | 68 lb |
| Elite | 142 lb | 110 lb |