Cable Bicep Curl vs One Arm Cable Bicep Curl

Overall comparison

The daily number of cable bicep curl lifts entered on Strength Level is greater than the daily number of one arm cable bicep curl lifts.

Metric Cable Bicep Curl One Arm Cable Bicep Curl Difference Percent
Daily count 14 2 ↑12 ↑600%
Total lifts entered 29,233 23,906 ↑5,327 ↑22%

Male comparison

The average cable bicep curl entered by men on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of men entering cable bicep curl lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Cable Bicep Curl One Arm Cable Bicep Curl Difference Percent
Average lift 118.1 lb 82.4 lb ↑35.8 lb ↑43%
Elite lift 267.6 lb 241.6 lb ↑26 lb ↑11%
Average bodyweight 170.3 lb 175.8 lb ↓5.4 lb ↓3%
Lifts analysed 3,617 1,117 ↑2,500 ↑224%

Female comparison

The average cable bicep curl entered by women on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of women entering cable bicep curl lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Cable Bicep Curl One Arm Cable Bicep Curl Difference Percent
Average lift 65.5 lb 45.4 lb ↑20.1 lb ↑44%
Elite lift 158.4 lb 152.5 lb ↑5.9 lb ↑4%
Average bodyweight 145.3 lb 146 lb ↓0.7 lb ↓0%
Lifts analysed 432 103 ↑329 ↑319%