Cable Bicep Curl vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Cable Bicep Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
87 |
23 |
64 |
278% |
Total lifts entered |
163,456 |
61,144 |
102,312 |
167% |
Male Comparison
Metric |
Cable Bicep Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
51.4 kg |
32.6 kg |
18.8 kg |
58% |
Elite lift |
115.2 kg |
95.3 kg |
19.9 kg |
21% |
Average bodyweight |
77 kg |
77.9 kg |
-0.8 kg |
-1% |
Lifts analysed |
6,903 |
2,057 |
4,846 |
236% |
Female Comparison
Metric |
Cable Bicep Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
27.2 kg |
15.9 kg |
11.3 kg |
71% |
Elite lift |
64.3 kg |
49.7 kg |
14.6 kg |
29% |
Average bodyweight |
64.8 kg |
64 kg |
0.8 kg |
1% |
Lifts analysed |
1,010 |
307 |
703 |
229% |