Cable Bicep Curl vs One Arm Cable Bicep Curl

Overall Comparison

Metric Cable Bicep Curl One Arm Cable Bicep Curl Difference Percent
Daily count 87 23 64 278%
Total lifts entered 163,456 61,144 102,312 167%

Male Comparison

Metric Cable Bicep Curl One Arm Cable Bicep Curl Difference Percent
Average lift 51.4 kg 32.6 kg 18.8 kg 58%
Elite lift 115.2 kg 95.3 kg 19.9 kg 21%
Average bodyweight 77 kg 77.9 kg -0.8 kg -1%
Lifts analysed 6,903 2,057 4,846 236%

Female Comparison

Metric Cable Bicep Curl One Arm Cable Bicep Curl Difference Percent
Average lift 27.2 kg 15.9 kg 11.3 kg 71%
Elite lift 64.3 kg 49.7 kg 14.6 kg 29%
Average bodyweight 64.8 kg 64 kg 0.8 kg 1%
Lifts analysed 1,010 307 703 229%