One Arm Cable Bicep Curl vs Cable Bicep Curl
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Bicep Curl |
Difference |
Percent |
Daily count |
23 |
87 |
-64 |
-74% |
Total lifts entered |
61,144 |
163,456 |
-102,312 |
-63% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
32.6 kg |
51.4 kg |
-18.8 kg |
-37% |
Elite lift |
95.3 kg |
115.2 kg |
-19.9 kg |
-17% |
Average bodyweight |
77.9 kg |
77 kg |
0.8 kg |
1% |
Lifts analysed |
2,057 |
6,903 |
-4,846 |
-70% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
15.9 kg |
27.2 kg |
-11.3 kg |
-42% |
Elite lift |
49.7 kg |
64.3 kg |
-14.6 kg |
-23% |
Average bodyweight |
64 kg |
64.8 kg |
-0.8 kg |
-1% |
Lifts analysed |
307 |
1,010 |
-703 |
-70% |