One Arm Cable Bicep Curl vs Cable Bicep Curl

Overall Comparison

Metric One Arm Cable Bicep Curl Cable Bicep Curl Difference Percent
Daily count 23 87 -64 -74%
Total lifts entered 61,144 163,456 -102,312 -63%

Male Comparison

Metric One Arm Cable Bicep Curl Cable Bicep Curl Difference Percent
Average lift 32.6 kg 51.4 kg -18.8 kg -37%
Elite lift 95.3 kg 115.2 kg -19.9 kg -17%
Average bodyweight 77.9 kg 77 kg 0.8 kg 1%
Lifts analysed 2,057 6,903 -4,846 -70%

Female Comparison

Metric One Arm Cable Bicep Curl Cable Bicep Curl Difference Percent
Average lift 15.9 kg 27.2 kg -11.3 kg -42%
Elite lift 49.7 kg 64.3 kg -14.6 kg -23%
Average bodyweight 64 kg 64.8 kg -0.8 kg -1%
Lifts analysed 307 1,010 -703 -70%