One Arm Cable Bicep Curl vs Cable Hammer Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | Cable Hammer Curl |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 13 kg | 12 kg |
| Intermediate | 33 kg | 21 kg |
| Advanced | 61 kg | 31 kg |
| Elite | 95 kg | 44 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | Cable Hammer Curl |
|---|---|---|
| Beginner | 1 kg | 4 kg |
| Novice | 6 kg | 7 kg |
| Intermediate | 16 kg | 12 kg |
| Advanced | 31 kg | 18 kg |
| Elite | 50 kg | 25 kg |