One Arm Cable Bicep Curl vs Cable Hammer Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Cable Hammer Curl |
|---|---|---|
| Beginner | 6 lb | 14 lb |
| Novice | 29 lb | 27 lb |
| Intermediate | 72 lb | 45 lb |
| Advanced | 134 lb | 69 lb |
| Elite | 210 lb | 96 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Cable Hammer Curl |
|---|---|---|
| Beginner | 2 lb | 9 lb |
| Novice | 13 lb | 16 lb |
| Intermediate | 35 lb | 27 lb |
| Advanced | 68 lb | 40 lb |
| Elite | 110 lb | 55 lb |