One Arm Cable Bicep Curl vs One Arm Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | One Arm Pulldown |
|---|---|---|
| Beginner | 6 lb | 7 lb |
| Novice | 29 lb | 34 lb |
| Intermediate | 72 lb | 83 lb |
| Advanced | 134 lb | 154 lb |
| Elite | 210 lb | 243 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | One Arm Pulldown |
|---|---|---|
| Beginner | 2 lb | 8 lb |
| Novice | 13 lb | 17 lb |
| Intermediate | 35 lb | 30 lb |
| Advanced | 68 lb | 47 lb |
| Elite | 110 lb | 67 lb |