One Arm Cable Bicep Curl vs One Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Cable Bicep Curl One Arm Pulldown Difference Percent
Daily count 7 2 5 250%
Total lifts entered 61,711 3,249 58,462 1799%

Male Comparison

Metric One Arm Cable Bicep Curl One Arm Pulldown Difference Percent
Average lift 71.8 lb 83 lb -11.2 lb -13%
Elite lift 210.2 lb 242.8 lb -32.6 lb -13%
Average bodyweight 171.7 lb 176.1 lb -4.4 lb -3%
Lifts analysed 2,057 0 2,057 -

Female Comparison

Metric One Arm Cable Bicep Curl One Arm Pulldown Difference Percent
Average lift 35 lb 30 lb 5 lb 17%
Elite lift 109.7 lb 67.5 lb 42.2 lb 63%
Average bodyweight 141.1 lb 141.6 lb -0.5 lb -0%
Lifts analysed 307 0 307 -