One Arm Pulldown vs One Arm Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Pulldown One Arm Cable Bicep Curl Difference Percent
Daily count 2 7 -5 -71%
Total lifts entered 3,249 61,711 -58,462 -95%

Male Comparison

Metric One Arm Pulldown One Arm Cable Bicep Curl Difference Percent
Average lift 83 lb 71.8 lb 11.2 lb 16%
Elite lift 242.8 lb 210.2 lb 32.6 lb 16%
Average bodyweight 176.1 lb 171.7 lb 4.4 lb 3%
Lifts analysed 0 2,057 -2,057 -100%

Female Comparison

Metric One Arm Pulldown One Arm Cable Bicep Curl Difference Percent
Average lift 30 lb 35 lb -5 lb -14%
Elite lift 67.5 lb 109.7 lb -42.2 lb -38%
Average bodyweight 141.6 lb 141.1 lb 0.5 lb 0%
Lifts analysed 0 307 -307 -100%