One Arm Pulldown vs One Arm Cable Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Pulldown | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 15 kg | 13 kg |
| Intermediate | 38 kg | 33 kg |
| Advanced | 70 kg | 61 kg |
| Elite | 110 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pulldown | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 3 kg | 1 kg |
| Novice | 8 kg | 6 kg |
| Intermediate | 14 kg | 16 kg |
| Advanced | 21 kg | 31 kg |
| Elite | 31 kg | 50 kg |