One Arm Pulldown vs One Arm Cable Bicep Curl

Overall Comparison

Metric One Arm Pulldown One Arm Cable Bicep Curl Difference Percent
Daily count 2 25 -23 -92%
Total lifts entered 3,162 61,169 -58,007 -95%

Male Comparison

Metric One Arm Pulldown One Arm Cable Bicep Curl Difference Percent
Average lift 37.6 kg 32.6 kg 5.1 kg 16%
Elite lift 110.1 kg 95.3 kg 14.8 kg 16%
Average bodyweight 79.9 kg 77.9 kg 2 kg 3%
Lifts analysed 0 2,057 -2,057 -100%

Female Comparison

Metric One Arm Pulldown One Arm Cable Bicep Curl Difference Percent
Average lift 13.6 kg 15.9 kg -2.3 kg -14%
Elite lift 30.6 kg 49.7 kg -19.1 kg -38%
Average bodyweight 64.2 kg 64 kg 0.2 kg 0%
Lifts analysed 0 307 -307 -100%