One Arm Pulldown vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
One Arm Pulldown |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
2 |
25 |
-23 |
-92% |
Total lifts entered |
3,162 |
61,169 |
-58,007 |
-95% |
Male Comparison
Metric |
One Arm Pulldown |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
37.6 kg |
32.6 kg |
5.1 kg |
16% |
Elite lift |
110.1 kg |
95.3 kg |
14.8 kg |
16% |
Average bodyweight |
79.9 kg |
77.9 kg |
2 kg |
3% |
Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
Metric |
One Arm Pulldown |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
13.6 kg |
15.9 kg |
-2.3 kg |
-14% |
Elite lift |
30.6 kg |
49.7 kg |
-19.1 kg |
-38% |
Average bodyweight |
64.2 kg |
64 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
307 |
-307 |
-100% |