One Arm Pulldown vs One Arm Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Pulldown | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 7 lb | 6 lb |
| Novice | 34 lb | 29 lb |
| Intermediate | 83 lb | 72 lb |
| Advanced | 154 lb | 134 lb |
| Elite | 243 lb | 210 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pulldown | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 8 lb | 2 lb |
| Novice | 17 lb | 13 lb |
| Intermediate | 30 lb | 35 lb |
| Advanced | 47 lb | 68 lb |
| Elite | 67 lb | 110 lb |