One Arm Cable Bicep Curl vs One Arm Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | One Arm Pulldown |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 13 kg | 15 kg |
| Intermediate | 33 kg | 38 kg |
| Advanced | 61 kg | 70 kg |
| Elite | 95 kg | 110 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | One Arm Pulldown |
|---|---|---|
| Beginner | 1 kg | 3 kg |
| Novice | 6 kg | 8 kg |
| Intermediate | 16 kg | 14 kg |
| Advanced | 31 kg | 21 kg |
| Elite | 50 kg | 31 kg |