One Arm Cable Bicep Curl vs One Arm Pulldown
Overall Comparison
| Metric |
One Arm Cable Bicep Curl |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
16 |
5 |
11 |
220% |
| Total lifts entered |
61,854 |
3,269 |
58,585 |
1792% |
Male Comparison
| Metric |
One Arm Cable Bicep Curl |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
32.6 kg |
37.6 kg |
-5.1 kg |
-13% |
| Elite lift |
95.3 kg |
110.1 kg |
-14.8 kg |
-13% |
| Average bodyweight |
77.9 kg |
79.9 kg |
-2 kg |
-3% |
| Lifts analysed |
2,057 |
0 |
2,057 |
- |
Female Comparison
| Metric |
One Arm Cable Bicep Curl |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
15.9 kg |
13.6 kg |
2.3 kg |
17% |
| Elite lift |
49.7 kg |
30.6 kg |
19.1 kg |
63% |
| Average bodyweight |
64 kg |
64.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
307 |
0 |
307 |
- |
