One Arm Cable Bicep Curl vs Tricep Pushdown
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Tricep Pushdown |
Difference |
Percent |
Daily count |
25 |
426 |
-401 |
-94% |
Total lifts entered |
61,169 |
475,999 |
-414,830 |
-87% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Tricep Pushdown |
Difference |
Percent |
Average lift |
71.8 lb |
125.2 lb |
-53.4 lb |
-43% |
Elite lift |
210.2 lb |
262.5 lb |
-52.3 lb |
-20% |
Average bodyweight |
171.7 lb |
172.6 lb |
-0.9 lb |
-1% |
Lifts analysed |
2,057 |
61,724 |
-59,667 |
-97% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Tricep Pushdown |
Difference |
Percent |
Average lift |
35 lb |
69.2 lb |
-34.2 lb |
-49% |
Elite lift |
109.7 lb |
151.9 lb |
-42.2 lb |
-28% |
Average bodyweight |
141.1 lb |
144 lb |
-2.8 lb |
-2% |
Lifts analysed |
307 |
7,169 |
-6,862 |
-96% |