One Arm Cable Bicep Curl vs Tricep Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 6 lb | 38 lb |
| Novice | 29 lb | 74 lb |
| Intermediate | 72 lb | 125 lb |
| Advanced | 134 lb | 189 lb |
| Elite | 210 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 2 lb | 19 lb |
| Novice | 13 lb | 39 lb |
| Intermediate | 35 lb | 69 lb |
| Advanced | 68 lb | 107 lb |
| Elite | 110 lb | 152 lb |