One Arm Cable Bicep Curl vs Tricep Pushdown
Overall Comparison
| Metric |
One Arm Cable Bicep Curl |
Tricep Pushdown |
Difference |
Percent |
| Daily count |
33 |
465 |
-432 |
-93% |
| Total lifts entered |
61,744 |
484,361 |
-422,617 |
-87% |
Male Comparison
| Metric |
One Arm Cable Bicep Curl |
Tricep Pushdown |
Difference |
Percent |
| Average lift |
32.6 kg |
56.8 kg |
-24.2 kg |
-43% |
| Elite lift |
95.3 kg |
119.1 kg |
-23.7 kg |
-20% |
| Average bodyweight |
77.9 kg |
78.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
2,057 |
61,724 |
-59,667 |
-97% |
Female Comparison
| Metric |
One Arm Cable Bicep Curl |
Tricep Pushdown |
Difference |
Percent |
| Average lift |
15.9 kg |
31.4 kg |
-15.5 kg |
-49% |
| Elite lift |
49.7 kg |
68.9 kg |
-19.1 kg |
-28% |
| Average bodyweight |
64 kg |
65.3 kg |
-1.3 kg |
-2% |
| Lifts analysed |
307 |
7,169 |
-6,862 |
-96% |
