One Arm Cable Bicep Curl vs Tricep Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 3 kg | 17 kg |
| Novice | 13 kg | 34 kg |
| Intermediate | 33 kg | 57 kg |
| Advanced | 61 kg | 86 kg |
| Elite | 95 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Cable Bicep Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 1 kg | 8 kg |
| Novice | 6 kg | 18 kg |
| Intermediate | 16 kg | 31 kg |
| Advanced | 31 kg | 49 kg |
| Elite | 50 kg | 69 kg |