Tricep Pushdown vs One Arm Cable Bicep Curl

Overall comparison

The daily number of tricep pushdown lifts entered on Strength Level is greater than the daily number of one arm cable bicep curl lifts.

Metric Tricep Pushdown One Arm Cable Bicep Curl Difference Percent
Daily count 83 2 ↑81 ↑4050%
Total lifts entered 114,113 23,906 ↑90,207 ↑377%

Male comparison

The average tricep pushdown entered by men on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of men entering tricep pushdown lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Tricep Pushdown One Arm Cable Bicep Curl Difference Percent
Average lift 128.4 lb 82.4 lb ↑46.1 lb ↑56%
Elite lift 267.4 lb 241.6 lb ↑25.8 lb ↑11%
Average bodyweight 173 lb 175.8 lb ↓2.8 lb ↓2%
Lifts analysed 36,958 1,117 ↑35,841 ↑3209%

Female comparison

The average tricep pushdown entered by women on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of women entering tricep pushdown lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Tricep Pushdown One Arm Cable Bicep Curl Difference Percent
Average lift 70.4 lb 45.4 lb ↑25 lb ↑55%
Elite lift 153.4 lb 152.5 lb ↑0.9 lb ↑1%
Average bodyweight 143.7 lb 146 lb ↓2.3 lb ↓2%
Lifts analysed 4,423 103 ↑4,320 ↑4194%