Tricep Pushdown vs One Arm Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 38 lb | 6 lb |
| Novice | 74 lb | 29 lb |
| Intermediate | 125 lb | 72 lb |
| Advanced | 189 lb | 134 lb |
| Elite | 262 lb | 210 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 19 lb | 2 lb |
| Novice | 39 lb | 13 lb |
| Intermediate | 69 lb | 35 lb |
| Advanced | 107 lb | 68 lb |
| Elite | 152 lb | 110 lb |