Tricep Pushdown vs One Arm Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Pushdown One Arm Cable Bicep Curl Difference Percent
Daily count 322 16 306 1913%
Total lifts entered 486,110 61,838 424,272 686%

Male Comparison

Metric Tricep Pushdown One Arm Cable Bicep Curl Difference Percent
Average lift 125.2 lb 71.8 lb 53.4 lb 74%
Elite lift 262.5 lb 210.2 lb 52.3 lb 25%
Average bodyweight 172.6 lb 171.7 lb 0.9 lb 1%
Lifts analysed 61,724 2,057 59,667 2901%

Female Comparison

Metric Tricep Pushdown One Arm Cable Bicep Curl Difference Percent
Average lift 69.2 lb 35 lb 34.2 lb 98%
Elite lift 151.9 lb 109.7 lb 42.2 lb 38%
Average bodyweight 144 lb 141.1 lb 2.8 lb 2%
Lifts analysed 7,169 307 6,862 2235%