Tricep Pushdown vs One Arm Cable Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 17 kg | 3 kg |
| Novice | 34 kg | 13 kg |
| Intermediate | 57 kg | 33 kg |
| Advanced | 86 kg | 61 kg |
| Elite | 119 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 8 kg | 1 kg |
| Novice | 18 kg | 6 kg |
| Intermediate | 31 kg | 16 kg |
| Advanced | 49 kg | 31 kg |
| Elite | 69 kg | 50 kg |