Tricep Pushdown vs One Arm Cable Bicep Curl
Overall Comparison
| Metric |
Tricep Pushdown |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Daily count |
414 |
16 |
398 |
2488% |
| Total lifts entered |
486,524 |
61,854 |
424,670 |
687% |
Male Comparison
| Metric |
Tricep Pushdown |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
56.8 kg |
32.6 kg |
24.2 kg |
74% |
| Elite lift |
119.1 kg |
95.3 kg |
23.7 kg |
25% |
| Average bodyweight |
78.3 kg |
77.9 kg |
0.4 kg |
1% |
| Lifts analysed |
61,724 |
2,057 |
59,667 |
2901% |
Female Comparison
| Metric |
Tricep Pushdown |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
31.4 kg |
15.9 kg |
15.5 kg |
98% |
| Elite lift |
68.9 kg |
49.7 kg |
19.1 kg |
38% |
| Average bodyweight |
65.3 kg |
64 kg |
1.3 kg |
2% |
| Lifts analysed |
7,169 |
307 |
6,862 |
2235% |
