Male Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 12 kg | 38 kg |
| Novice | 23 kg | 58 kg |
| Intermediate | 39 kg | 82 kg |
| Advanced | 59 kg | 110 kg |
| Elite | 82 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 7 kg | 19 kg |
| Novice | 13 kg | 31 kg |
| Intermediate | 20 kg | 46 kg |
| Advanced | 28 kg | 64 kg |
| Elite | 38 kg | 83 kg |