Male Strength Standards (lb)
| Strength Level | One Arm Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 26 lb | 85 lb |
| Novice | 51 lb | 127 lb |
| Intermediate | 86 lb | 180 lb |
| Advanced | 130 lb | 243 lb |
| Elite | 180 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 16 lb | 43 lb |
| Novice | 28 lb | 68 lb |
| Intermediate | 43 lb | 101 lb |
| Advanced | 62 lb | 140 lb |
| Elite | 83 lb | 184 lb |