One Arm Pull Ups vs Clap Pull Up
Overall Comparison
| Metric |
One Arm Pull Ups |
Clap Pull Up |
Difference |
Percent |
| Daily count |
15 |
1 |
14 |
1400% |
| Total lifts entered |
26,421 |
2,004 |
24,417 |
1218% |
Male Comparison
| Metric |
One Arm Pull Ups |
Clap Pull Up |
Difference |
Percent |
| Average lift |
79.7 kg |
101 kg |
-21.3 kg |
-21% |
| Elite lift |
116.2 kg |
163.8 kg |
-47.7 kg |
-29% |
| Average bodyweight |
72 kg |
74.4 kg |
-2.4 kg |
-3% |
| Lifts analysed |
5,706 |
302 |
5,404 |
1789% |
Female Comparison
| Metric |
One Arm Pull Ups |
Clap Pull Up |
Difference |
Percent |
| Average lift |
76 kg |
68.4 kg |
7.6 kg |
11% |
| Elite lift |
164.6 kg |
103.5 kg |
61.1 kg |
59% |
| Average bodyweight |
60.9 kg |
60.8 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
