One Arm Pull Ups vs Clap Pull Up
Overall Comparison
| Metric |
One Arm Pull Ups |
Clap Pull Up |
Difference |
Percent |
| Daily count |
15 |
1 |
14 |
1400% |
| Total lifts entered |
26,421 |
2,004 |
24,417 |
1218% |
Male Comparison
| Metric |
One Arm Pull Ups |
Clap Pull Up |
Difference |
Percent |
| Average lift |
175.8 lb |
222.8 lb |
-47 lb |
-21% |
| Elite lift |
256.1 lb |
361.2 lb |
-105.1 lb |
-29% |
| Average bodyweight |
158.8 lb |
164 lb |
-5.2 lb |
-3% |
| Lifts analysed |
5,706 |
302 |
5,404 |
1789% |
Female Comparison
| Metric |
One Arm Pull Ups |
Clap Pull Up |
Difference |
Percent |
| Average lift |
167.5 lb |
150.8 lb |
16.7 lb |
11% |
| Elite lift |
362.8 lb |
228.1 lb |
134.7 lb |
59% |
| Average bodyweight |
134.2 lb |
134.1 lb |
0 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
