Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Clap Pull Up |
|---|---|---|
| Beginner | -48 lb | -46 lb |
| Novice | -18 lb | +1 lb |
| Intermediate | +17 lb | +59 lb |
| Advanced | +56 lb | +125 lb |
| Elite | +97 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Clap Pull Up |
|---|---|---|
| Beginner | -88 lb | -45 lb |
| Novice | -38 lb | -17 lb |
| Intermediate | +33 lb | +17 lb |
| Advanced | +124 lb | +54 lb |
| Elite | +229 lb | +94 lb |