Male Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -22 kg | -36 kg |
| Novice | -8 kg | -8 kg |
| Intermediate | +8 kg | +29 kg |
| Advanced | +26 kg | +74 kg |
| Elite | +44 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -40 kg | -25 kg |
| Novice | -17 kg | -7 kg |
| Intermediate | +15 kg | +17 kg |
| Advanced | +56 kg | +44 kg |
| Elite | +104 kg | +75 kg |