Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -48 lb | -80 lb |
| Novice | -18 lb | -19 lb |
| Intermediate | +17 lb | +63 lb |
| Advanced | +56 lb | +163 lb |
| Elite | +97 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -88 lb | -55 lb |
| Novice | -38 lb | -14 lb |
| Intermediate | +33 lb | +37 lb |
| Advanced | +124 lb | +98 lb |
| Elite | +229 lb | +165 lb |