One Arm Pull Ups vs Ring Muscle Ups

Overall comparison

The daily number of one arm pull ups lifts entered on Strength Level is greater than the daily number of ring muscle ups lifts.

Metric One Arm Pull Ups Ring Muscle Ups Difference Percent
Daily count 6 2 ↑4 ↑200%
Total lifts entered 7,339 2 ↑7,337 ↑366850%

Male comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average ring muscle ups.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering ring muscle ups lifts.

Metric One Arm Pull Ups Ring Muscle Ups Difference Percent
Average lift 177.4 lb 195 lb ↓17.6 lb ↓9%
Elite lift 260.4 lb 307.5 lb ↓47.1 lb ↓15%
Average bodyweight 159.1 lb 160.4 lb ↓1.4 lb ↓1%
Lifts analysed 4,230 139 ↑4,091 ↑2943%

Female comparison

The average one arm pull ups entered by women on Strength Level is heavier than the average ring muscle ups.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering ring muscle ups lifts.

Metric One Arm Pull Ups Ring Muscle Ups Difference Percent
Average lift 147.1 lb 146.9 lb ↑0.2 lb ↑0%
Elite lift 234.4 lb 215.1 lb ↑19.3 lb ↑9%
Average bodyweight 130.3 lb 133.4 lb ↓3.1 lb ↓2%
Lifts analysed 173 0 ↑173 ↑-