One Arm Pull Ups vs Ring Muscle Ups
Overall Comparison
| Metric |
One Arm Pull Ups |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
20 |
4 |
16 |
400% |
| Total lifts entered |
26,325 |
3,711 |
22,614 |
609% |
Male Comparison
| Metric |
One Arm Pull Ups |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
79.7 kg |
90.8 kg |
-11.1 kg |
-12% |
| Elite lift |
116.2 kg |
152 kg |
-35.8 kg |
-24% |
| Average bodyweight |
72 kg |
73.3 kg |
-1.2 kg |
-2% |
| Lifts analysed |
5,706 |
562 |
5,144 |
915% |
Female Comparison
| Metric |
One Arm Pull Ups |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
76 kg |
66.6 kg |
9.4 kg |
14% |
| Elite lift |
164.6 kg |
97.6 kg |
67 kg |
69% |
| Average bodyweight |
60.9 kg |
60.5 kg |
0.3 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
