Male Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -22 kg | -28 kg |
| Novice | -8 kg | -8 kg |
| Intermediate | +8 kg | +18 kg |
| Advanced | +26 kg | +47 kg |
| Elite | +44 kg | +79 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -40 kg | -19 kg |
| Novice | -17 kg | -8 kg |
| Intermediate | +15 kg | +6 kg |
| Advanced | +56 kg | +21 kg |
| Elite | +104 kg | +37 kg |