Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -48 lb | -62 lb |
| Novice | -18 lb | -17 lb |
| Intermediate | +17 lb | +39 lb |
| Advanced | +56 lb | +103 lb |
| Elite | +97 lb | +174 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -88 lb | -42 lb |
| Novice | -38 lb | -16 lb |
| Intermediate | +33 lb | +14 lb |
| Advanced | +124 lb | +47 lb |
| Elite | +229 lb | +82 lb |