One Arm Pull Ups vs Ring Muscle Ups
Overall Comparison
| Metric |
One Arm Pull Ups |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
15 |
15 |
0 |
0% |
| Total lifts entered |
26,421 |
3,733 |
22,688 |
608% |
Male Comparison
| Metric |
One Arm Pull Ups |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
175.8 lb |
200.2 lb |
-24.4 lb |
-12% |
| Elite lift |
256.1 lb |
335 lb |
-78.9 lb |
-24% |
| Average bodyweight |
158.8 lb |
161.5 lb |
-2.7 lb |
-2% |
| Lifts analysed |
5,706 |
562 |
5,144 |
915% |
Female Comparison
| Metric |
One Arm Pull Ups |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
167.5 lb |
146.9 lb |
20.6 lb |
14% |
| Elite lift |
362.8 lb |
215.1 lb |
147.7 lb |
69% |
| Average bodyweight |
134.2 lb |
133.4 lb |
0.8 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
