Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Superman |
|---|---|---|
| Beginner | -48 lb | -49 lb |
| Novice | -18 lb | +37 lb |
| Intermediate | +17 lb | +153 lb |
| Advanced | +56 lb | +294 lb |
| Elite | +97 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Superman |
|---|---|---|
| Beginner | -88 lb | -50 lb |
| Novice | -38 lb | +16 lb |
| Intermediate | +33 lb | +103 lb |
| Advanced | +124 lb | +211 lb |
| Elite | +229 lb | +332 lb |