Male Strength Standards (lb)
| Strength Level | Superman | One Arm Pull Ups |
|---|---|---|
| Beginner | -49 lb | -48 lb |
| Novice | +37 lb | -18 lb |
| Intermediate | +153 lb | +17 lb |
| Advanced | +294 lb | +56 lb |
| Elite | +453 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Superman | One Arm Pull Ups |
|---|---|---|
| Beginner | -50 lb | -88 lb |
| Novice | +16 lb | -38 lb |
| Intermediate | +103 lb | +33 lb |
| Advanced | +211 lb | +124 lb |
| Elite | +332 lb | +229 lb |