Male Strength Standards (kg)
| Strength Level | Superman | One Arm Pull Ups |
|---|---|---|
| Beginner | -22 kg | -22 kg |
| Novice | +17 kg | -8 kg |
| Intermediate | +69 kg | +8 kg |
| Advanced | +133 kg | +26 kg |
| Elite | +205 kg | +44 kg |
Female Strength Standards (kg)
| Strength Level | Superman | One Arm Pull Ups |
|---|---|---|
| Beginner | -23 kg | -40 kg |
| Novice | +7 kg | -17 kg |
| Intermediate | +47 kg | +15 kg |
| Advanced | +96 kg | +56 kg |
| Elite | +151 kg | +104 kg |