One Arm Push Ups vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Hanging Leg Raise Difference Percent
Daily count 15 31 -16 -52%
Total lifts entered 61,914 25,271 36,643 145%

Male Comparison

Metric One Arm Push Ups Hanging Leg Raise Difference Percent
Average lift 214.2 lb 257.7 lb -43.5 lb -17%
Elite lift 417 lb 440.8 lb -23.8 lb -5%
Average bodyweight 159.7 lb 163 lb -3.4 lb -2%
Lifts analysed 13,114 4,005 9,109 227%

Female Comparison

Metric One Arm Push Ups Hanging Leg Raise Difference Percent
Average lift 173 lb 202.1 lb -29.1 lb -14%
Elite lift 432.9 lb 327.8 lb 105.1 lb 32%
Average bodyweight 137.1 lb 136.2 lb 0.9 lb 1%
Lifts analysed 555 582 -27 -5%