Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -81 lb | -40 lb |
| Novice | -23 lb | +20 lb |
| Intermediate | +55 lb | +95 lb |
| Advanced | +150 lb | +182 lb |
| Elite | +257 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -107 lb | -30 lb |
| Novice | -52 lb | +13 lb |
| Intermediate | +36 lb | +66 lb |
| Advanced | +154 lb | +126 lb |
| Elite | +296 lb | +192 lb |