Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -37 kg | -18 kg |
| Novice | -11 kg | +9 kg |
| Intermediate | +25 kg | +43 kg |
| Advanced | +68 kg | +83 kg |
| Elite | +117 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -49 kg | -13 kg |
| Novice | -24 kg | +6 kg |
| Intermediate | +16 kg | +30 kg |
| Advanced | +70 kg | +57 kg |
| Elite | +134 kg | +87 kg |