One Arm Push Ups vs Russian Twist

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of russian twist lifts.

Metric One Arm Push Ups Russian Twist Difference Percent
Daily count 26 11 ↑15 ↑136%
Total lifts entered 20,183 3,972 ↑16,211 ↑408%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric One Arm Push Ups Russian Twist Difference Percent
Average lift 214.9 lb 403.4 lb ↓188.5 lb ↓47%
Elite lift 406.6 lb 800.5 lb ↓393.9 lb ↓49%
Average bodyweight 159.8 lb 158.1 lb ↑1.7 lb ↑1%
Lifts analysed 9,537 1,400 ↑8,137 ↑581%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric One Arm Push Ups Russian Twist Difference Percent
Average lift 167.6 lb 290.1 lb ↓122.5 lb ↓42%
Elite lift 365 lb 533.1 lb ↓168.1 lb ↓32%
Average bodyweight 135.2 lb 133.2 lb ↑2 lb ↑2%
Lifts analysed 377 339 ↑38 ↑11%