Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Russian Twist |
|---|---|---|
| Beginner | -81 lb | -34 lb |
| Novice | -23 lb | +80 lb |
| Intermediate | +55 lb | +240 lb |
| Advanced | +150 lb | +440 lb |
| Elite | +257 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Russian Twist |
|---|---|---|
| Beginner | -107 lb | -31 lb |
| Novice | -52 lb | +48 lb |
| Intermediate | +36 lb | +155 lb |
| Advanced | +154 lb | +285 lb |
| Elite | +296 lb | +433 lb |