Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Russian Twist |
|---|---|---|
| Beginner | -37 kg | -16 kg |
| Novice | -11 kg | +37 kg |
| Intermediate | +25 kg | +109 kg |
| Advanced | +68 kg | +200 kg |
| Elite | +117 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Russian Twist |
|---|---|---|
| Beginner | -49 kg | -14 kg |
| Novice | -24 kg | +22 kg |
| Intermediate | +16 kg | +70 kg |
| Advanced | +70 kg | +129 kg |
| Elite | +134 kg | +196 kg |