One Arm Push Ups vs Russian Twist
Overall Comparison
Metric |
One Arm Push Ups |
Russian Twist |
Difference |
Percent |
Daily count |
39 |
16 |
23 |
144% |
Total lifts entered |
60,919 |
20,770 |
40,149 |
193% |
Male Comparison
Metric |
One Arm Push Ups |
Russian Twist |
Difference |
Percent |
Average lift |
214.2 lb |
400.6 lb |
-186.4 lb |
-47% |
Elite lift |
417 lb |
829.6 lb |
-412.6 lb |
-50% |
Average bodyweight |
159.7 lb |
160.4 lb |
-0.8 lb |
-0% |
Lifts analysed |
13,114 |
2,773 |
10,341 |
373% |
Female Comparison
Metric |
One Arm Push Ups |
Russian Twist |
Difference |
Percent |
Average lift |
173 lb |
287.9 lb |
-115 lb |
-40% |
Elite lift |
432.9 lb |
566.2 lb |
-133.3 lb |
-24% |
Average bodyweight |
137.1 lb |
133.4 lb |
3.7 lb |
3% |
Lifts analysed |
555 |
761 |
-206 |
-27% |