One Arm Push Ups vs Russian Twist

Overall Comparison

Metric One Arm Push Ups Russian Twist Difference Percent
Daily count 39 16 23 144%
Total lifts entered 60,919 20,770 40,149 193%

Male Comparison

Metric One Arm Push Ups Russian Twist Difference Percent
Average lift 214.2 lb 400.6 lb -186.4 lb -47%
Elite lift 417 lb 829.6 lb -412.6 lb -50%
Average bodyweight 159.7 lb 160.4 lb -0.8 lb -0%
Lifts analysed 13,114 2,773 10,341 373%

Female Comparison

Metric One Arm Push Ups Russian Twist Difference Percent
Average lift 173 lb 287.9 lb -115 lb -40%
Elite lift 432.9 lb 566.2 lb -133.3 lb -24%
Average bodyweight 137.1 lb 133.4 lb 3.7 lb 3%
Lifts analysed 555 761 -206 -27%