One Arm Seated Cable Row vs Face Pull
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Face Pull |
Difference |
Percent |
| Daily count |
29 |
63 |
-34 |
-54% |
| Total lifts entered |
14,509 |
113,887 |
-99,378 |
-87% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Face Pull |
Difference |
Percent |
| Average lift |
129.5 lb |
100.9 lb |
28.5 lb |
28% |
| Elite lift |
259.4 lb |
222.6 lb |
36.8 lb |
17% |
| Average bodyweight |
174.5 lb |
170.9 lb |
3.6 lb |
2% |
| Lifts analysed |
370 |
11,233 |
-10,863 |
-97% |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Face Pull |
Difference |
Percent |
| Average lift |
61.1 lb |
72.6 lb |
-11.5 lb |
-16% |
| Elite lift |
120.6 lb |
153.8 lb |
-33.2 lb |
-22% |
| Average bodyweight |
142.3 lb |
140.5 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
