Male Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Face Pull |
|---|---|---|
| Beginner | 44 lb | 27 lb |
| Novice | 80 lb | 57 lb |
| Intermediate | 129 lb | 101 lb |
| Advanced | 190 lb | 157 lb |
| Elite | 259 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Face Pull |
|---|---|---|
| Beginner | 22 lb | 22 lb |
| Novice | 38 lb | 43 lb |
| Intermediate | 61 lb | 73 lb |
| Advanced | 89 lb | 110 lb |
| Elite | 121 lb | 154 lb |